We have discussed craving coming from pathogenic gut bacteria.  There is another, whole body craving having to do with blood sugar.  Everyone has heard of blood sugar in some way, whether it has to do with a diabetic or a child getting a toe prick when they are infants.  ...

The term "hangry" has become part of our everyday vocabulary, describing that irritable feeling when hunger strikes. Yet, looking back in history, it's intriguing to consider if our ancestors were in a perpetual state of "hangriness." Surprisingly, evidence suggests otherwise, challenging our...

Let's talk about salt - that seemingly simple yet incredibly vital component of our diet that's often misunderstood and unjustly demonized in today's society. Salt, an essential mineral, plays an indispensable role in our bodies. Yet, discussions around its importance have been...

In today's society, humanity's relationship with nature has become skewed, hindering our children's ability to truly appreciate and enjoy the natural world. There are two critical issues at play that impede our connection to nature, particularly among children. First, the prevalent...

Detoxing the mind can mean many things. Humans suffer from depression, anxiety, stress and every other emotion or ailment that plagues societies. I believe that detoxing your body will be the firs step in detoxing your mind. Without a healthy gut (microbiome) the rest will be a...