WHOLEHEARTED COMMITMENT

"I grew up thinking our family ate 'healthy.' We followed the usual: cereals, chicken breast, low-fat milk, and assorted breads. Health, as we knew it, was solely based on guidelines from doctors and government recommendations. But over the last two decades, I began realizing the impact of a term: 'Hangry.' It was amusing until I experienced balanced meals that kept me content without constant snacking (also known as Satiety). As a Realtor in Connecticut, I often skipped meals and feeling bad about doing so, this was until our remarkable journey changed my perspective. I discovered our bodies can thrive for days without food, utilizing stored fats for energy, producing glucose naturally for vital functions. It struck me how many humans aren't aware of this. Most people believe snacks are essential for survival or energy between meals. This realization led me to develop  tailored programs for individuals, understanding that each person's mindset and goals differ. Whether clients aim for weight loss, weight gain, address skin conditions, or manage mental health like Autism, depression, ADHD, we prioritize personalized plans using whole foods. Our goal is to listen, design individualized health plans, and be accountable partners in guiding our clients toward healing and well-being."